The Experience Of Drinking Tea
This is something you can easily implement into your day.
Today take ten minutes to yourself. Prepare tea with total attention from beginning to end. Move your hands mindfully from the kettle or pot towards the tea cup, feeling the textures and sensations.
Be present when you pour the tea, sit, and drink.
Give yourself permission to only think about what you are doing in the moment. There is nothing else to do but drink and savour tea for ten minutes. That’s it.
As simple at it is, this is an opportunity to practice mindfulness, self-care, and much needed relaxation.
Bring these types of mindfulness practices into your day as frequently as possible, and you might begin to notice a gradual shift towards peace of mind.